Morning is delight with Tender Coconut

When you wake up in the morning you are almost like in the hangover mood and like to go to bed again. To boost your body more energetic by giving healthy nutrients that your body wants is "Tender Coconut".

Pic Courtesy: readanddigest.com

Tender Coconut water is the rich source of minerals, antioxidants, and sugars which help in curing dehydration, curing constipation, reducing body heat, etc. Coconut water is as a natural energy or sports drink due to its high potassium and mineral content with small amounts of fat, carbohydrates, and calories.

It contains rich electrolytes, chlorides, potassium and magnesium and has a moderate amount of sugar, sodium and protein. It also contains fiber, manganese, calcium and vitamin C. Coconut is a rich source of Potassium (K) which is a vital mineral to body muscles, to break down of carbohydrates, maintaining normal body growth.


Modern world people consuming carbonated water in their routine life but our grandfather and grandmother consume tender coconut water. They know that tender coconut water is better than caffeinated drinks such as coffee, tea and cool drinks.

It has anti aging properties which makes your skin to be more radiant and glow. Coconut water helps in boosting your metabolism. Coconut water promotes hair growth and is fighting against dandruff. It moisturizes and give a healthy shine to your hair.

Important Note:

Drinking too much coconut water can cause

😟 Increase in Potassium content

😟 Increase in body weight

😟 Increase blood sugar levels

Consuming more potassium every day can lead to abnormal heart rhythms  and reduces kidney functions.

It is recommended to drink tender coconut without using straw. Try to avoid straw while consuming any juices also.