Deep Naps during afternoon lead to premature death

If you have the habit of taking a nap lasting more than 40 minutes?

If so this article is specially for you. A study shows that, taking a nap lasting more than 40 minutes can raise your risk of premature death. It even linked to developing syndromes including obesity, high blood pressure and cholesterol. Even though taking naps are healthy, once they regularly last longer than 40 minutes, it can lead to health problems.

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It has been suggested that during long naps, the body thinks it is about to enter deep sleep and so finds its metabolic cycle unsettled after waking up. Whereas with short naps, the body does not enter a deep sleep phase and so no drawback of health related issues.

Sleep is an important component of our healthy lifestyle. Short naps might have a beneficial effect of our health. Shots naps may help improve focus and performance while reducing the frequency of accidents and mistakes.

Not sleeping properly during the night time (Night-time insomnia) is one of the reason behind this deeper naps.

One way to conrol this problem is have a herbal tea, green tea and some chocolates.
Chocolate have the caffeine which improve the focus and brisk.

To control night-time insomnia, the herb called Ashwagandha comes into the role.
Ashwagandha can improve the mind relaxation, mentally calm, less depression and reduced insomnia.

Click here to see the health benefits of Ashwagandha herb.