Carrots were one of the vegetables examined in recent research on foods rich in beta-carotene and bone health.
While carrots are known for their signature orange color, they actually come in a variety of colors. They can be found in shades of purple, yellow, white and red.
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| Pic Courtesy: cooking.stackexchange.com |
Due to its antioxidant nature, carrots reduce cancer and cardiovascular disease risks.
Regularly consuming carrots or carrot juice benefits the body in so many amazing ways.
Protects Eye Health
Just one cup of chopped carrots provides 400% of your vitamin A needs! Carrots contain vitamin A in the form of beta carotene. Vitamin A is one of the most crucial nutrients necessary for protecting eye health and vision. Vitamin A deficiency can lead first to night blindness, then permanent blindness. So consume carrots every day in your diet to have bright vision.
Cancer
A variety of dietary carotenoids have been shown to have anti-cancer effects due to their antioxidant power in reducing free radicals in the body. The nutrients in carrots may provide multiple health benefits, including protection against heart disease and stroke and helping to build strong bones and a healthy nervous system.
Heart Disease
The consumption of carrots has also been associated with a lower risk of heart attacks in women.
Brain Health
Carrot extract has been found to be useful for the memory improvement and cholesterol-lowering benefits.
Skin Health
Orange-red vegetables are full of beta-carotene. Your body converts beta-carotene into vitamin A, which prevents cell damage and premature aging. Beta-carotene may also protect your skin from sun damage.
Oral Health
Carrots help to clean your teeth by increasing saliva production. Eating them at the end of a meal may even help to reduce your risk of cavities.
Research has shown that smokers who eat carrots more than once a week have a lower risk of lung cancer.
Hurry, add this rich nutrient carrot in your daily diet and stay healthy always.
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