The 8th Wonder in the Healthy World

We all know that walking is one kind of exercise that boost your health. This article shows the importance of 8 shape or infinity path walking exercise.

The 8 shape walk method is the golden method among all kinds of walking exercise. The Siddhars and Yogis predicted the major benefits of this method long back years ago.
Why is it so? Let's read it further to understand.

This method is based on Acupuncture and this walk method is prescribed for all people, including children and recommended walk time is about 15 to 30 mins daily. To get a driving license we must ride the two wheeler in 8 shape direction. Like the same way to stay longer and healthy life, it is recommended to walk in 8 shape direction.

Steps to do '8' shape walk exercise

• Practise this exercise in the early morning or evening in the empty stomach.
• This walk method can be done in open air or inside the room. Walk in the open air is recommended to get fresh air circulation in our body.
• First walk from North to South direction and South to North direction for about 15 minutes each.
• During this walk try to concentrate the line of '8 shape' and don't use a mobile phone while walking.
• It is recommended to walk in the barefoot so that our internal organs will be activated and we get relief from diseases.

Benefits

1. During this walk exercise, our entire body organs are activated.
2. At the end of this walk, the respiratory system problems like cold and cough are getting controlled.
3. Headache, Digestive problem like obesity, knee pain and constipation is reversed.
4. It reduces the sugar level in the blood and cure diabetes by regular walk.
5. Mental depression, heart problems, kidney problems and sleeping disorder are cured by this method.
6. Sturdy and good blood circulation can happen all over the body.

Note: Pregnant ladies can avoid this walk method and if you feel faint then try to take some rest and continue.

Keep enjoying the rhythm of this 8 or Infinity shape walking and stay healthier always.